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How to Hold Back Your Ejaculation: Tips and Techniques for More Endurance
Sex editorial
TANYA INFOSEX / 17 December 2024 | 4015 readers

How to Hold Back Your Ejaculation: Tips and Techniques for More Endurance

Controlling ejaculation is a preoccupation for many men wishing to prolong pleasure and fully satisfy their partner, whether in a regular relationship or during an encounter with an escort. To better control this key moment and gain stamina, there are several simple but effective techniques to put into practice.

Use breathing to control arousal

Breathing is a powerful tool for controlling arousal. By breathing slowly and deeply during the act, you calm your heart rate and soothe the rising sensations. Inhale slowly through the nose, then exhale through the mouth in a controlled manner. This practice helps to slow down your excitement and better manage your bodily reactions.

Adopt the Stop-and-Go method

Another well-known method is Stop-and-Go. When a surge of pleasure becomes too intense, momentarily stop the movements to let the pressure subside. Then resume slowly, controlling the rhythm and intensity. Repeating this process several times helps you to get to know your body better and get your mind used to delaying ejaculation without frustration.

Strengthening the PC muscle with Kegel exercises

Training the pubococcygeus muscle, often referred to as the PC muscle, is also an effective solution. This muscle, located between the testicles and the anus, plays a key role in ejaculatory control. Kegel exercises involve contracting this muscle, as if you were trying to hold back an urge to urinate, then releasing it. Practiced regularly, these exercises strengthen your ability to control ejaculation and prolong intercourse.

Choosing the right sexual positions

The choice of sexual positions can also make a difference. Some positions, such as doggy-style, are highly stimulating and can accelerate ejaculation. If you want to prolong the pleasure, opt for less intense positions like missionary or spooning, which offer greater control while preserving the sensuality of the moment.

Diverting the mind to reduce arousal

Diverting the mind is another simple but effective time-saving trick. When the excitement becomes too strong, concentrate on neutral or mundane thoughts. This reduces the intensity of the sensations and makes it easier to deal with the surge of pleasure.

The benefits of these techniques

  • Breathing: Slows heart rate and prolongs pleasure.
  • Stop-and-Go: Provides better control over pleasure surges.
  • Kegel exercises: Strengthen the PC muscle for better ejaculatory control.
  • Adapted positions: Reduce excessive stimulation to prolong intimacy.
  • Mental detour: Reduces intense sensations to delay ejaculation.

Finally, preparation can play a key role. Masturbating a few hours before an intimate encounter helps to reduce sensitivity and better control ejaculation during the act. This technique is particularly useful for men who tend to get aroused quickly, especially during intense moments with an escort.

Learning to control ejaculation takes time, practice and patience. Every man can achieve this by adopting these simple techniques and listening to his body. Visit Sex4u.ch to put our advice into practice .

Whether through breathing, controlled pauses or work on the PC muscle, ejaculatory control can help prolong pleasure for longer, more intense experiences. A sensual encounter, especially with an escort, thus becomes a shared moment where endurance reinforces mutual satisfaction and sublimates every moment spent together.


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